Cassavetes
25-03-16, 23:01
Hi everybody,
I suffer from social anxiety and panic attacks since I was 16 years old. Now, Im 38. It´s a long time suffering this "condition". Honestly, I think it is something I will suffer from for the rest of my life, so I´d like to learn how to live with that.
Everything started because when I was 14-16 I shook a lot when I got a bit nervous. Everybody noticed it and that made me feel very ashamed. Over the time those little nerves and that shame became "social anxiety" and "panic attacks".
These last years I´ve tried to change the way in which I approach this problem.
I hope to know people with similar problems here.
See you!!!
I suffer from social anxiety and panic attacks since I was 16 years old. Now, Im 38. It´s a long time suffering this "condition". Honestly, I think it is something I will suffer from for the rest of my life, so I´d like to learn how to live with that.
Everything started because when I was 14-16 I shook a lot when I got a bit nervous. Everybody noticed it and that made me feel very ashamed. Over the time those little nerves and that shame became "social anxiety" and "panic attacks".
These last years I´ve tried to change the way in which I approach this problem.
I hope to know people with similar problems here.
See you!!!