audio for assistance with panic attacks

[CK74]

I would like to share a website and app I have come across. The website excelatlife.com has an audio which talks you through and assists you when you are experiencing a panic attack. The app is called stop panic and anxiety. Both are same audios on website and app. There are quite a few different audios on the website too. I have been listening to the assistance panic attack audio, sometimes on repeat!

[Suziewuzie]

I use this app too!! I can't sing its praises enough it has made my anxiety recovery SO MUCH EASIER. I keep telling people to download it but not sure if anyone has.
I listen to the relaxation audios every day & love the recorded talks about CBT techniques.
Glad someone else is using it :)

[ana]

Thank you for the recommendation :)

[Suziewuzie]

I really hope those who suffer with anxiety download it, it really is a life saver. I listen to the panic attack audio if I feel like I'm about to have one, I fall asleep most nights listening to the guided meditations and I have the Assistance audios on in the background while I do housework. I love it!

[MyNameIsTerry]

The website looks like it has some very interesting articles on it. Thanks.