View Full Version : Odd question to do with anxiety
Has anyone who's going through a bout of severe HA ever found your sleeping habits change? I feel like I can no longer sleep on my left side as it's just not comfortable anymore. Anyone had this?
Has anyone who's going through a bout of severe HA ever found your sleeping habits change? I feel like I can no longer sleep on my left side as it's just not comfortable anymore. Anyone had this?
My sleep can definitely be affected depending on how anxious I am, I think it's to do with how much tension we hold when we are anxious and the racing thoughts we have (or even when we're not anxious as it can take 3 months for the body to recover from the effects of anxiety). My guess is your holding a lot of tension in your muscles which in turn is making it hard to get comftable and relax.
My sleep can definitely be affected depending on how anxious I am, I think it's to do with how much tension we hold when we are anxious and the racing thoughts we have (or even when we're not anxious as it can take 3 months for the body to recover from the effects of anxiety). My guess is your holding a lot of tension in your muscles which in turn is making it hard to get comftable and relax.
Ah yeah i see. That could explain why it's taking my body so long to recover from it all. Thank you!
It's just a bit weird not being able to get comfortable on that one particular side!
I wake up every 2 to 3 hours.
That sounds rough Josh. sorry to hear it.
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