Hello

[Sally8719]

Hello. Just signed up. Suffered with Anxiety for over a decade. It comes and goes. Got a bit of a bad attack at the moment. Have tried CBT in the past and found it helpful to some degree. Just hard putting it into practice. :blush:
Hoping that speaking to like minded people on this forum will be of some help. :yesyes:

[venusbluejeans]

Hiya Sally8719 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: