View Full Version : Feeling so bad today
I've woke up this morning feeling awful.
I just feel like im zoning in on every little thing my body does and I can't stop once I start.
I really need someone to talk to today :(
Beckybecks
01-04-16, 17:30
Sorry you feel so low.
I find with depression and anxiety, mornings are the worst time.
The evenings are much better, so I hope that's the case for you.
Thanks for your reply!
Mornings are horrible, the days are okay, and then the nights are not so good. It's only been this bad recently, my cousin had a lymphoma scare not too long ago and since then my minds been in overdrive!
Fifth drs apt in a month today and the same responses, its anxiety, but I still cant settle!
& this globus thing is draining me, its consuming every thought and the more i think about it the more it happens!! xx
Beckybecks
01-04-16, 18:48
It doesn't take much to get your mind going when you have anxiety.
I know globus very well. I had it often and it always scared me until I did a lot of research on it. Once I had the knowledge I had control! It couldn't scare me anymore. It happened less and less after that because each time I felt it, I would immediately think "ah, I know what this is, it can't hurt me and it'll go away!" And it did. And now I never have it at all.
Try it and see if it works for you. Our minds are strange and so powerful.
Yeh, it literally takes a pimple on my arm and my whole day is ruined!
I'll have a little look online and see if it helps, It hasnt been so bad today, it only really seems to come on when I'm thinking about it! xx
go have a beer, its the weekend!
turnthelighton
02-04-16, 17:31
I know what you mean HA is a nightmare to control sometimes. Hope you are feeling better soon
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