dali98066
03-04-16, 13:58
Hi, I'm new to this site, and need to find a way forward with my anxiety, panic attacks, occasional depression and to stop panicking and worrying...easier said than done! In the last 5 years, I have had severe anxiety, panic attacks, worry, panic and trying to break free from it all. I have had deaths, redundancy, time unemployed and a health scare since that time.
My panic/worry has got that bad that it has affected my job performance in roles I have gone for, as I don't feel I can do the role as successfully as others or pick it up as quick, despite the fact that I know I can! I just started a new role last week, and this week will be the start of learning the role on my own. Part of me is excited and the other is scared in case I do something wrong and I lose my job. I NEED to get out of this mindset very quickly, as I need to feel settled.
Please give advice as to how I can get over this...I have been told to 'pull myself together' previously and it really didn't help! :unsure:
My panic/worry has got that bad that it has affected my job performance in roles I have gone for, as I don't feel I can do the role as successfully as others or pick it up as quick, despite the fact that I know I can! I just started a new role last week, and this week will be the start of learning the role on my own. Part of me is excited and the other is scared in case I do something wrong and I lose my job. I NEED to get out of this mindset very quickly, as I need to feel settled.
Please give advice as to how I can get over this...I have been told to 'pull myself together' previously and it really didn't help! :unsure: