help needed please

[ian6989]

hello everyone
I'm just wondering how is depersonalisation ever going to go if i can't stop thinking about it?
i have ocd aswell :(
please help as i can't seem to carry on any more :(

[BrokenAge]

Ian, I'm in the same boat my friend. You distract yourself and then you think about DP and it comes back right? Eventually when the thought of DP comes in your mind it won't make you feel any different. It's taken some time but I've come to that stage. Remember DP comes out with anxiety, it can be a from a lot of anxiety to the slightest bit of anxiety can cause DP/DR. You're not alone Ian, a lot of members on this forum struggle with the same feelings.