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View Full Version : Can't get away from traumatic thoughts



elik
07-04-16, 11:29
So I've been off this a bit lately in order to stop revolving my day around anxiety. Why do I feel so lost, scared and disorientated all the time, this feeling of dread following me around that is ruining me. I feel I look back at how dreadful my head spaces have been and it traumatises me, making me feel so strange and isolated. Like some of my thoughts are horrendously strange and disturbing I can't forgive myself for them and how lost I get in my own head. I Also associate this with my other disturbed thoughts it's all on automatic
I don't even pay attention to it. It's a script. I feel there's no hope and I have to continue living on a temporary basis until something horrible happens. It's a miserable existence and I think this is it now