Paul84
12-04-16, 10:06
I'm annoyed with myself. Plain and simple. :doh:
For the last 3 weeks, my HA has kicked off and sent my mind into overdrive. I thought I'd gotten over it at th Currently, my breathing is quite laboured and I'm exhausted. I work in a stuffy office, sat at a desk for 9 hours a day which is draining in itself (A lack of job satisfaction might be playing a part).
I've also just began swimming (2.5km in the last 2 days) and a bit of gym work which is tiring and I also have Hayfever/Rhinitis (Phlegmy Throat, bunged up, sometimes dry sinuses). All of these factors should suggest reasons for my current state but why can i not shake off thoughts of "What if it's something worse?"?
Do I need to rest more?! Do i need more fresh air?! I don't smoke or drink heavily, although I have a desk belly (flab and untoned) and I understand a bigger mid section can put pressure on the lungs and heart? :wacko:
I'm 5'9" and 12 1/2 stone.
How do people overcome the circle of strife? :wall:
For the last 3 weeks, my HA has kicked off and sent my mind into overdrive. I thought I'd gotten over it at th Currently, my breathing is quite laboured and I'm exhausted. I work in a stuffy office, sat at a desk for 9 hours a day which is draining in itself (A lack of job satisfaction might be playing a part).
I've also just began swimming (2.5km in the last 2 days) and a bit of gym work which is tiring and I also have Hayfever/Rhinitis (Phlegmy Throat, bunged up, sometimes dry sinuses). All of these factors should suggest reasons for my current state but why can i not shake off thoughts of "What if it's something worse?"?
Do I need to rest more?! Do i need more fresh air?! I don't smoke or drink heavily, although I have a desk belly (flab and untoned) and I understand a bigger mid section can put pressure on the lungs and heart? :wacko:
I'm 5'9" and 12 1/2 stone.
How do people overcome the circle of strife? :wall: