fruity
14-04-16, 10:37
I HAVE ALOT OF TIME LIKE MY BREATHING SPEEDS UP & I GOTTA KEEP TAKING DEEP HARD BREATHS. I MAINLY HAVE IT FIRST THING ON A MORNING 5:40AM ON WAY WALKING TO WORK. BUT EVEN IF IM NOT WALKING UP TO WORK. AND I DON,T HAVE TO BE WALKING FAST TO HAVE IT. SOMETIMES JUST WALKING UP THE STAIRS. NOT OFTEN BUT?. MY HEART DON,T POUND OR ANYTHING IT,S JUST MY BREATHING. LIKE I CAN,T CONTROL MY BREATHING. IT SCARES ME. AND I SOMETIMES COUGH TO SEE IF IT WILL HELP. I HAVE GOT A CHESTY COUGH AT THE MOMENT AND FETCHING UP PHLEM. MY MIND IS CONSTANTLY ON IT I REALY CAN,T DISTRACT MYSELF. DON,T THINK I KNOW HOW TOO TO BE HONEST. I HAVE HAD IT IN THE PAST. I DO HAVE SPELLS OF IT. SOMETIMES I CAN WALK & NOT FEEL ANYTHING AT ALL. I AM SO SCARED TO GO TO THE DOCTORS & YET I ALWAYS USED TO BE THERE. BUT I SUFFER HEALTH ANX,USED TO HAVE PANIC ATTACKS. HAVE HAD POST NATAL DEP TWICE. 9 & 8YR AGO. & IM A HYPOCHONDRIAC. (NOT SURE I,VE SPELT THAT RIGHT) DON,T THINK I GOT AHSMA. (DID AS A CHILD). ANYONE ELSE LIKE THIS OR HAD IT. MUCH APPRECIATED. IM 31YRS OLD HAD ANX FOR 8YRS.:scared15: