LiveAboveIt
17-04-16, 02:48
For the last two weeks it feels like Ive been in an anxiety tornado. Constant obsessive racing thoughts about how I feel that dont seem to slow down or feel less intense regardless of how I try to distract myself.
I cant seem to just come to terms and accept it as anxiety because my thoughts are just going crazy and I cant seem to catch a break.
Is it because I am unable to think my way out of this or is it just severe anxiety that will pass?
I keep trying to tell myself that my thoughts dont matter and try to ignore the constant anxious thoughts, but they always seem to break right through. Its like I have no control over this anxiety like I have in the past.
Im not on any medication and Im about 22 days off of Citalopram, so it may be due to withdrawals. Really trying to do this without meds, but Ive never had constant unbreakable anxiety like this before, not sure what to do.
I cant seem to just come to terms and accept it as anxiety because my thoughts are just going crazy and I cant seem to catch a break.
Is it because I am unable to think my way out of this or is it just severe anxiety that will pass?
I keep trying to tell myself that my thoughts dont matter and try to ignore the constant anxious thoughts, but they always seem to break right through. Its like I have no control over this anxiety like I have in the past.
Im not on any medication and Im about 22 days off of Citalopram, so it may be due to withdrawals. Really trying to do this without meds, but Ive never had constant unbreakable anxiety like this before, not sure what to do.