LiveAboveIt
18-04-16, 06:07
Having a decent night where the anxiety is in the background, but Im still stuck in this weird hyperaware state of mind where Im constantly automatically analyzing everything I think and feel, almost as if Im watching a movie of someone elses emotions and thoughts.
Im not exactly experiencing fear tonight, just concern. And I feel very stressed and just...strange.
Obviously this is distressing because it makes it hard to enjoy anything because Im constantly hyperaware and cant just go with the flow instead of overthinking everything.
Im worried that I wont ever be able to undo this learned habit state of mind. Is this just a normal anxiety thing that goes away when the anxiety does, or is this a strange new thought process that Im going to need to learn to cope with?
Im not exactly experiencing fear tonight, just concern. And I feel very stressed and just...strange.
Obviously this is distressing because it makes it hard to enjoy anything because Im constantly hyperaware and cant just go with the flow instead of overthinking everything.
Im worried that I wont ever be able to undo this learned habit state of mind. Is this just a normal anxiety thing that goes away when the anxiety does, or is this a strange new thought process that Im going to need to learn to cope with?