AFin26
19-04-16, 11:19
Hello all!
It's been a while but I'm back, suffering not from health specific anxiety but mainly worry and nervousness making me unable to do 'normal' day stuff. It's effecting everything from my career to personal relationships.
I have been having NHS CBT for close to 3 months now but is it just me who has found it doesn't really work for them?
I am holding out hope to one day it all clicks into place but so far I haven't really learnt anything other than I go into a room once a week and talk then leave.
I did private CBT and this felt far better but it's also expensive.
Any help or suggestions or personal tales are greatly appreciated :)
It's been a while but I'm back, suffering not from health specific anxiety but mainly worry and nervousness making me unable to do 'normal' day stuff. It's effecting everything from my career to personal relationships.
I have been having NHS CBT for close to 3 months now but is it just me who has found it doesn't really work for them?
I am holding out hope to one day it all clicks into place but so far I haven't really learnt anything other than I go into a room once a week and talk then leave.
I did private CBT and this felt far better but it's also expensive.
Any help or suggestions or personal tales are greatly appreciated :)