sereve anxiety!

[help me 21]

I'm lying in bed atm while my mom takes my daughter down the school. Iv got sereve anxiety health anxiety carnt cope right now. I carnt eat or nothing I feel like breaking down my eyes and lids are sore ichy burning in thinking the worse they feel so hot �� had eyes tested 6weeks ago

[georgewing]

Well i dont know how much it can help you but try to not focus so much on problems on bad situations etc .For example when anxiety ocurs your mind start to think ,i am fraid i am nervous everithing its bad etc .And all of this causes other bad things in your life .Its hard but i try to focus on pozitive thinking i think on my dreams loved ones etc .I say in my head that its only a thought anxiety dont exist