LostNotFound
22-04-16, 16:41
Hello everyone.
I found this forum through google searches relating to health issues.
I see a lot of people on here are just like me, dealing with anxiety and panic.
I have been suffering from debilitating panic and anxiety attacks for about three years now. Sometimes they come at random, sometimes they are situational. It all began one morning when I woke up, heart pounding, nothing but an intense feeling of fear, and death. I was dizzy, and couldn't see just right. I had sort of a green haze over my vision. I ended up driving for 2 hours to try and calm myself down, but to no avail. My mind was spinning out of control. Now, I am not a weed smoker, but I have tried it a few times. This panic attack kind of felt like an incredibly intense high from weed, coupled with crippling paranoia. It felt like I could hyper-focus on every sound, twitch, heart beat, and breath my body made. I have never fully recovered from this incident those few years ago, and I am now living in a dream world 24/7 ever since that day,despite being able to manage actual full blown panic attacks.
I hope I can be of help to people that are going through this like me. I have found ways that I cope with panic and anxiety attacks, through distraction methods until they pass. I sincerely hope someday we can all be anxiety and panic free.
I found this forum through google searches relating to health issues.
I see a lot of people on here are just like me, dealing with anxiety and panic.
I have been suffering from debilitating panic and anxiety attacks for about three years now. Sometimes they come at random, sometimes they are situational. It all began one morning when I woke up, heart pounding, nothing but an intense feeling of fear, and death. I was dizzy, and couldn't see just right. I had sort of a green haze over my vision. I ended up driving for 2 hours to try and calm myself down, but to no avail. My mind was spinning out of control. Now, I am not a weed smoker, but I have tried it a few times. This panic attack kind of felt like an incredibly intense high from weed, coupled with crippling paranoia. It felt like I could hyper-focus on every sound, twitch, heart beat, and breath my body made. I have never fully recovered from this incident those few years ago, and I am now living in a dream world 24/7 ever since that day,despite being able to manage actual full blown panic attacks.
I hope I can be of help to people that are going through this like me. I have found ways that I cope with panic and anxiety attacks, through distraction methods until they pass. I sincerely hope someday we can all be anxiety and panic free.