jude uk
09-03-07, 14:00
Last night was the first night of a 6 week programme dealing with stress-anxiety-panic attacks etc.
The course is run by an org called steps. I suppose its taking the steps to get your life back.
I was amazed to find the place packed out but it goes to show you how many people really are suffering. Once I was in I was ok but getting there involved a lot of will-power:ohmy:
Most of the stuff we already know but just making the effort to go reinforces the positve thoughts to myself, that I want to be able to cope with anxiety and bring down the stress level.
I suppose I just want to encourage anyone else out there that we all need to take that first step towards healing ourselves.
The course is run by an org called steps. I suppose its taking the steps to get your life back.
I was amazed to find the place packed out but it goes to show you how many people really are suffering. Once I was in I was ok but getting there involved a lot of will-power:ohmy:
Most of the stuff we already know but just making the effort to go reinforces the positve thoughts to myself, that I want to be able to cope with anxiety and bring down the stress level.
I suppose I just want to encourage anyone else out there that we all need to take that first step towards healing ourselves.