phil06
29-04-16, 17:04
I am recovering from a blip where I was quite unwell with anxiety and I worried about not sleeping or only getting one or two hours as before I struggled to cope after this I am going to try lavender oil but worry about taking any sleeping remedies. What advice can I get on here at the moment recovering from panic attacks and been told am ok but have loads of worries about how I feel or what if I die even if I believe it's ok? I'm on a road to recovery now but not yet fully better. :blush: hot flushes is another issue I have..