View Full Version : relapse
Hi all, hows your journeys.......im now into month 3 I think,and was feeling ok....almost good, till today it was like id got back a month...anxiety,stress massive feeling of dread....its this normal?
Hi,
Recovery is a very up and down process and relapse is very common, its more than likely just a blip and will pass in time, just try not to think about it too much. You may also need an increase in dose.
Rich
Cheers rich......thought as much...just good to no
Suziewuzie
30-04-16, 11:50
I think we're all going to be up and down for a long time. I'm almost 3 months now and I still have horrendous days and get upset and think Oh no I'm heading backwards again. But my boyfriend always reminds me that if I tell myself I'm going backwards then i'll make myself go backwards. Just take it for what it is - a bad couple of days, don't let it undo all of the good days x
I've been on 30mg for three years still get ups and downs more ups than downs especially when tired but I'd rather that locked in a spiral off depression and anxiety everyday the downs go a lot quicker than they use to so that's a big positive
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