pop31516
30-04-16, 00:12
Hello,
I am 29 years old. For the most part my life was good. I had minor anxiety and was shy but didn't really have panic attacks. That all changed one night.
One night while deep in thought I suffered a massive panic attack where I thought I had died, or I was a ghost. Silly thoughts, but it's like I thought about it too much and it got out of control. I was able to relax myself, but the next morning I was still panicking. Things got out of control and everything felt like I was in a dream. I continued having panic attacks.
The doctor gave me xanax and told me to see a therapist. The xanax helps in the short term, but my life has not been the same since. I have become agoraphobic, tired, and spaced out. Life just seems fake and it's like I am a ghost walking around. Or I am high all the time.
I was hoping this would go away by now but it has not gotten better. It's hard to go through each day.
I have cut out caffeine and alcohol and am trying to be healthy, in hopes that it will improve.
I am 29 years old. For the most part my life was good. I had minor anxiety and was shy but didn't really have panic attacks. That all changed one night.
One night while deep in thought I suffered a massive panic attack where I thought I had died, or I was a ghost. Silly thoughts, but it's like I thought about it too much and it got out of control. I was able to relax myself, but the next morning I was still panicking. Things got out of control and everything felt like I was in a dream. I continued having panic attacks.
The doctor gave me xanax and told me to see a therapist. The xanax helps in the short term, but my life has not been the same since. I have become agoraphobic, tired, and spaced out. Life just seems fake and it's like I am a ghost walking around. Or I am high all the time.
I was hoping this would go away by now but it has not gotten better. It's hard to go through each day.
I have cut out caffeine and alcohol and am trying to be healthy, in hopes that it will improve.