helenhoo
03-05-16, 18:06
A family friend has been diagnosed with terrible news yet I still allow my anxiety to take pride spot.
I have been feeling good. Not scared of freckles, not checking. I was away for the weekend and felt so relaxed; proves I'm ok(ish) when distracted.
Because I feel achey, have a feeling in my armpit, have twitches in back I'm worrying about brain cancer, breast cancer, lymphoma and God forbid my melanoma fear is still lurking. I look at freckle and wonder if ivr always had it. Sometimes I'm like yeAh, chil. Other times I'm not sure so go through photos and check. Yes, I have. I've never had a fear before but this is the worst because I see them!
I have been referred for CBT but nothing in post yet. I'm 25, never in the sun, two hot holidays ever and then was covered up, sun lotion and or clothes. I don't want to fear my bloody skin.
Overall I am feeling better. I've been doing that CBT thing of writing fear and what I did so thanks Tery for that.
I have been feeling good. Not scared of freckles, not checking. I was away for the weekend and felt so relaxed; proves I'm ok(ish) when distracted.
Because I feel achey, have a feeling in my armpit, have twitches in back I'm worrying about brain cancer, breast cancer, lymphoma and God forbid my melanoma fear is still lurking. I look at freckle and wonder if ivr always had it. Sometimes I'm like yeAh, chil. Other times I'm not sure so go through photos and check. Yes, I have. I've never had a fear before but this is the worst because I see them!
I have been referred for CBT but nothing in post yet. I'm 25, never in the sun, two hot holidays ever and then was covered up, sun lotion and or clothes. I don't want to fear my bloody skin.
Overall I am feeling better. I've been doing that CBT thing of writing fear and what I did so thanks Tery for that.