How did people's Depersonalisation fade

[caz21]

Hi all

I'm wondering how DP goes. did it fade into the background and disappear or did you wake up one day feeling normal again and it was gone?

How does it go? I have it 24/7

[Just2kisses]

It's definitely fades rather than goes suddenly. You need to accept it first.
I found this advice helps a lot.
http://www.dpselfhelp.com/forum/index.php?/topic/20892-the-holy-grail-of-curing-dpdr/
As for me my anxiety and dp is still currently with me but it's better than it was two months ago when it was triggered by a particularly bad hangover
I've had it before and it faded gradually but I'm just trying to make a positive out of a negative and make personal improvements so it is less likely to happen again

[Suziewuzie]

The most horrid of all anxiety symptoms I think :(
When I was very bad I had it all day every day. I don't think there's any great secret at beating it, I just got to a point where I was able to say "Sod it." And carry on about my day anyway, accepting that I might not feel real but knowing that I was anyway. Then it just started to fade, sometimes for a few hours, until mostly it had dissapeared.