Feeling of dread

[Mugs]

Hi
Sorry i keep posting but I am so uncomfortable right now.
I have this awful feeling of dread inside me.
Any suggestions, I'm trying the deep breathing.
Please help me

[natperez89]

Hello what exactly do you feel is there anything you are afraid of?

[StellaNova]

Hi
Sorry i keep posting but I am so uncomfortable right now.
I have this awful feeling of dread inside me.
Any suggestions, I'm trying the deep breathing.
Please help me



I hate that feeling! Just remember it will pass. Try watching a movie or going outside

[Mugs]

Hello what exactly do you feel is there anything you are afraid of?

Hi
I feel the uneasy stomach, butterflies i guess.
Just really down and scared, can't relax.
I'm afraid I'll never get better. No meds or therapy seem to help.
Clonazapam was the only thing that helped me and I became tolerant to it and can't take it anymore.
Thank-you

---------- Post added at 04:10 ---------- Previous post was at 04:07 ----------


I hate that feeling! Just remember it will pass. Try watching a movie or going outside
Thank-you.

[Shazamataz]

I understand those feelings of dread and they are not fun at all.

I also have similar experience in that I used to use diazepam on occasion when my anxiety got bad and it always worked a treat. Now because of having relentless anxiety and problems with meds since the end of last year I am also tolerant of diazepam. I'm still on a small dose daily but this is only to avoid withdrawal until I am more stable to be able to taper off.

It's a big loss to be honest. The one thing that helped no longer does.

All I can say is that there are other ways to manage anxiety. I'm still figuring it out and have a long ways to go but I guess in the long run learning tools to manage it on our own instead of reaching for a quick fix will make us truly recovered when we get there?

Hang in there, just take it day by day and try to keep occupied to distract from the feelings.

[Mugs]

Thank-you.
I too have lost the only thing that ever helped me, clonazapam.
I became tolerant to it and had to wean off.
Hoping for calm and piece someday.

---------- Post added at 16:23 ---------- Previous post was at 16:22 ----------

Should say peace.