Here We Go Again 😦😦😦😦

[jojo198628]

Off we go again seems like when i just recover from obessive thoughts over one thing another thing comes up...

This time is gallstones im convinced i have them everytime i press the top of my belly its slightly tender and the more tender it is the more i press it to see if the tenderness is still there... im literally driving myself mad i dont no how im supposed to keep going like this :(

Sometimes i feel like giving up the fight and let it take over :(

[ServerError]

The more you press, the more you'll make it tender and sore.

Have you sought treatment for your anxiety?

[jojo198628]

Im currently in a group therapy which is lovely to talk yo other people but im not sure its actually helping my constant worry i feel like i need something more i just dont no what

[Beckybecks]

I am the same. One symptom replaces another. The only good thing is that i can then see that the last symptom didn't represent a serious illness, but then I have to cope with a new one.....
CBT has helped me with rationalizing my thoughts

[jojo198628]

Yeahh thats a good way too look at it becky thanks really trying hard even when im busy all i can focus on is weather or not im seriously ill xx