This helped me when having a panic attack...

[Petesy]

Hi all

This helped me come down from where i was during a panic attack, so i thought I'd share it with you all..

Hope it helps..if helps one person then I'm happy :)

https://youtu.be/1vx8iUvfyCY :yesyes:

https://youtu.be/vFeeFHOQ64E

https://youtu.be/07j2hshKShs

https://youtu.be/07j2hshKShs

Petesy.

---------- Post added at 21:01 ---------- Previous post was at 20:59 ----------

Hope this i'm not doing anything wrong admin???:unsure:

[23fish]

Thank you Petesy. I'm going to give it a try x

[Petesy]

Your welcome 23fish x

[nursegreenwhippet]

Ooh very relaxing, thank you x

[justashortinterlude]

Thank you for sharing, I am going to give it a go this morning :)

[Magic]

I am going to give it a go this afternoon. Thank you Petesy:hugs:

[Petesy]

You're welcome all

I'm listening to it right now..really agitated atm so trying to relax with the over thinking meditation (Anxiety, Bipolar, OCD) Their's a lot on YouTube guys have look when you're feeling a panic attack come on you'll be surprised... I've saved over 200 videos i think I've subscribed to them all lol..

Hope it helps :welcome: