DPW16
17-05-16, 15:25
Hey Everyone!
Just wondering if anyone knows a good cure for anxiety / panic attacks after drinking alcohol.
I have my Stag party next month and I suffer pretty badly from Anxiety / Harbored breathing when I've drink too much the night before.
I'll be going abroad for 3 nights of continuous partying and think I could really struggle.
None of my friends know of my mental disorders, as I can normally manage it quite well when I know I'm at home the next day etc.
I know the obvious answer is to not drink!. But just thought I'd see if anyone can recommend anything in which could help out during the 3 nights of binge!.
I've had this GAD / Panic problem for 12 years now! seen numerous therapists / doctors and understand both problems fully.
I've never taken medication for it, so if anyone thinks this would help then please let me know.
Thanks
Thanks
Just wondering if anyone knows a good cure for anxiety / panic attacks after drinking alcohol.
I have my Stag party next month and I suffer pretty badly from Anxiety / Harbored breathing when I've drink too much the night before.
I'll be going abroad for 3 nights of continuous partying and think I could really struggle.
None of my friends know of my mental disorders, as I can normally manage it quite well when I know I'm at home the next day etc.
I know the obvious answer is to not drink!. But just thought I'd see if anyone can recommend anything in which could help out during the 3 nights of binge!.
I've had this GAD / Panic problem for 12 years now! seen numerous therapists / doctors and understand both problems fully.
I've never taken medication for it, so if anyone thinks this would help then please let me know.
Thanks
Thanks