DPW16
17-05-16, 15:38
Right!
I'm sat watching television, comfy sofa, nice glass of orange next to me and a comedy is on the television.
Couldn't be more relaxed!.
Next minute I suddenly start thinking about my breathing.
Concentration leaves the comedy and goes straight into the breath in, breath out, breath in, breath out. I put my fingers on my pulse (god knows why).
I fear I'm not taking in enough oxygen I suppose, and ultimately fear having a full blown panic attack where I'd start hyperventilating etc.
I just don't understand why this would happen when I'm completely chilled.
I'm not worried about anything nor have anything serious on my mind.
So stupid and annoying.
Does anyone else get this??
I'm sat watching television, comfy sofa, nice glass of orange next to me and a comedy is on the television.
Couldn't be more relaxed!.
Next minute I suddenly start thinking about my breathing.
Concentration leaves the comedy and goes straight into the breath in, breath out, breath in, breath out. I put my fingers on my pulse (god knows why).
I fear I'm not taking in enough oxygen I suppose, and ultimately fear having a full blown panic attack where I'd start hyperventilating etc.
I just don't understand why this would happen when I'm completely chilled.
I'm not worried about anything nor have anything serious on my mind.
So stupid and annoying.
Does anyone else get this??