CoolSandPhil
19-05-16, 22:15
i hate the heat the worst part is that i used to love love the heat. i was very much a outdoors man. but know the heat is one of my biggest triggers i begin to feel flustered and overwhelmed i become flushed i get pins and needles at times and right away i start looking for a safe coool place. but before i find this safe haven i throw water all over myself or i wet a cloth or kleenex to help cool my self down. most of the time I'm doing this in public. (can you imagine seeing a young guy empting his water bottle all over himself and then quickly walking to a cool shady place while manically touching his temples because i feel like my head might burst plus im trying to feel how dialated my temples are.the other thing is i begin to feel week and sometimes numbness. my biggest fear is that i will have a stroke or heart attack. and when i finally get into a cool place i slowly begin to feel better but iam left exasted phisically drained i even look bad after words.
the other big thing is that i have found that drinking a lot of electrolytse, or gatorade helps keep my heart more in a average haeart rate.
I dont know if any one else is going thrue this but i hope if you are the electrolyte tip will help you out as much it has for me.
the other big thing is that i have found that drinking a lot of electrolytse, or gatorade helps keep my heart more in a average haeart rate.
I dont know if any one else is going thrue this but i hope if you are the electrolyte tip will help you out as much it has for me.