Paul87
21-05-16, 17:21
Hello
I'm not sure where to start but I slept 3 hours yesterday and that was at 5pm then I didn't sleep till 7am the following morning till 10 then I decided go back to bed at 12 till 4pm
I feel tired and depressed and panicky I keep worrying over my sleep and creating anxiety
I just want a nice 8-9 hour sleep at night but I hardly feel sleepy I can feel tired but not sleepy
When I don't get much sleep I can't keep my anxiety in order and when I have not much sleep I feel worse and like I can't breath properly
I don't know how to fix my sleep pattern is there even a overnight solution?
I'm not sure where to start but I slept 3 hours yesterday and that was at 5pm then I didn't sleep till 7am the following morning till 10 then I decided go back to bed at 12 till 4pm
I feel tired and depressed and panicky I keep worrying over my sleep and creating anxiety
I just want a nice 8-9 hour sleep at night but I hardly feel sleepy I can feel tired but not sleepy
When I don't get much sleep I can't keep my anxiety in order and when I have not much sleep I feel worse and like I can't breath properly
I don't know how to fix my sleep pattern is there even a overnight solution?