I just want to lead a normal life

[elik]

My anxiety takes first priority always, and I know everyone will say well don't let it but I'm so stuck. I'm like a broken record. I just want to feel normal and less alien because every single day I fight off anxious thoughts and what if's like baggage 24/7. Any stressor brings up stuck intrusive thoughts and they just escalate when under pressure making me feel like I'm losing control and emphasising the fear in the thoughts

[Tardisbrain]

It's awful you feel this way. I can totally relate. Do you find its like you end up with so many worries going super speed at the same time that it feels like you are going crazy?? My physical symptoms keep me on this cycle and it's difficult to break. Everyone always says just accept it and I know exactly what it means but it seems such an impossible task. I hope that you start to feel better soon. If you'd like to chat feel free to message me. I'm off to bed atm though to hopefully get some sleep as it's a struggle x

---------- Post added at 23:14 ---------- Previous post was at 23:13 ----------

I will be online tomorrow