Day 12 on cit

[Becky2785]

So I'm on day 12 of cit and I'm feeling ok today I've been reading a book by Paul david that it really helpful on understanding anxiety and all the symptoms I've now finished the first book a d I'm in on the second one I really do encourage people to read these books as it gives us a elwhole new Insight on anxiety and how to overcome it wishing u all the best and hope u all have a good day 😊

[Mojo61]

What's the book called please Becky?

[Andy1718]

Glad your feeling good today Becky. I have looked at the book and have ordered today.

[Becky2785]

The first one is a life at last by Paul david and the second at last a life and beyond

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Thanks andy how u feeling today xx

[Mojo61]

Thank you Becky, I will have a look on Amazon for it.