Get SO anxious about going work!!

[Danielle123]

I've being doing my new job since January and I work shifts, so I work 4 days then get 4 off and every time the day before I'm to go back or the day I go back I get so nervous and anxious about going and I get myself so stressed out!! 🙄😒😞😔😖😢

[Oosh]

I've always been like that but not just the day before. I found it made things a bit better to try and make it a home away from home by taking some things that remind you of not being there.

Try and find a spot there you feel comfortable in. Like "this whole place makes me uncomfortable but if I become familiar with sitting HERE, maybe with a drink I like, where I'm comfortable with others and they're comfortable with me and I will try and enjoy what I can enjoy. I have my little things that remind me of home/enjoyable places/people and I'll grow in confidence from here."

I ended up going self employed so I could control my environment more.

It's difficult, used to hang over me all the time.