View Full Version : Having a huge panic attack
spanishbasqueheart
05-06-16, 03:09
Got a bit of crisp stuck before and I thought id moved it but now it feels stuck again and I cant stop having throaty burps. I feel so exhausted and too scared to sleep, im breathing ok just got the crisp stuck sensation and the burps xx
Try drinking some milk to sooth your throat there's nothing there. Your fine :)
spanishbasqueheart
10-06-16, 00:34
Thank you lovely it worked. Having the same problem again this time with a lump in my throat sensation, it not life threatening just irritating me xx
Part of anxiety unfortunately. Drinking cold stuff helps and learning to ignore it
spanishbasqueheart
10-06-16, 01:59
Thank you my lovely I feel so reassured xx
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