View Full Version : meditation! Hope to help someone out there :)
I have had anxiety for at least 6 years. I've tried everything except the prescription pills. I recently found an app for my phone called 7 Cups. It has a huge list of simple easy meditations. Some are better than others. This has helped me the most and I have been slowly been doing more things that I haven't been able to do. I always thought meditating was crazy and for the birds. It taught me how to use my anxiety and tell a story and indulge myself in it. It makes it so real to me that it doesn't exist if that makes any sense. And if it ever gets so bad I just snap in my headphones and take the few minutes I need to get my head right again. I strong suggest that you guys try it! If anyone of you out there already practice this please tell me and we can chat!
I've heard about how good this is. Unfortunately I can't get it on my phone or my Kindle Fire. I'm so disappointed :(
Many thanks for the tip. I use that site occasionally and want to try meditation but did not realise they had the exercises. I shall try :) thank you
23fish try YouTube or do a google search for anxiety meditations and it will bring up webpages you can use through the website. No apps needed!
MyNameIsTerry
08-06-16, 05:22
Misslove - is that a free app? If so, I will add it to my thread and link to this one as well so others can see the opinions of it. Do they have a website too or a YouTube site?
Not sure on the other platforms but I have it on my iPhone and yes it's free. There's other things on there too, like writing down things your grateful for and stuff. I just like the meditations. There's one on there that's about 20 min long and it takes you on a fishing trip in a little boat and it was great until it ended and you don't catch a fish!!!! Just like in real life lol.
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