claireypoo
08-06-16, 09:50
Hi all
I've had a really bad few months (panic attacks) - and on and off health anxiety and OCD for 30 yrs. (see my posts since 2006) I read on here that some people had some success taking a magnesium supplement - so I tried one. I've tried sooooo many meds and therapy and all kinds of relaxation tecniques - some helped a bit - but I can honestly say that since taking magnesium (and Vit b complex, vit c, cod liver oil and evening primrose all of which I have tried before, but not together) I feel unbelievably better. I credit the magnesium because that's the only new thing I've taken. I really genuinely feel calmer, more focused and have more energy - but not the manic type of energy, if you know what I mean.)
I'm wondering if I was deficient in it? Anyway, I felt so much better I was even able to attend a meditation class (local Buddhist centre) I was actually able to meditate a bit (by the end of the session) I recommend it btw - no one said 'Om' or tried to convert me . It really helped too.
I never thought I'd be a vitamin convert, or meditation for that matter! My advice is - give it a try! What do you have to lose?
All the best
Claireypoo X
I've had a really bad few months (panic attacks) - and on and off health anxiety and OCD for 30 yrs. (see my posts since 2006) I read on here that some people had some success taking a magnesium supplement - so I tried one. I've tried sooooo many meds and therapy and all kinds of relaxation tecniques - some helped a bit - but I can honestly say that since taking magnesium (and Vit b complex, vit c, cod liver oil and evening primrose all of which I have tried before, but not together) I feel unbelievably better. I credit the magnesium because that's the only new thing I've taken. I really genuinely feel calmer, more focused and have more energy - but not the manic type of energy, if you know what I mean.)
I'm wondering if I was deficient in it? Anyway, I felt so much better I was even able to attend a meditation class (local Buddhist centre) I was actually able to meditate a bit (by the end of the session) I recommend it btw - no one said 'Om' or tried to convert me . It really helped too.
I never thought I'd be a vitamin convert, or meditation for that matter! My advice is - give it a try! What do you have to lose?
All the best
Claireypoo X