elik
09-06-16, 19:52
As my trip away approaches my anxiety is heightening and I'm latching on to
Any negative and further increasing my anxiety. My main intrusive thought is the thought of hurting someone (fear of being round knives) which stems from my lack of trust and security in myself and the worst thing that could ever happen. Any situation that signifies a hint of a characteristic that could ever do this absolutely destroys me and I get trapped in my mind absolutely ripping myself apart. I have no idea why I'm like this and I've dealt with this for years and it really blocks me. How can I gain a clearer view and get some trust to calm such thoughts ????? Thanks
Any negative and further increasing my anxiety. My main intrusive thought is the thought of hurting someone (fear of being round knives) which stems from my lack of trust and security in myself and the worst thing that could ever happen. Any situation that signifies a hint of a characteristic that could ever do this absolutely destroys me and I get trapped in my mind absolutely ripping myself apart. I have no idea why I'm like this and I've dealt with this for years and it really blocks me. How can I gain a clearer view and get some trust to calm such thoughts ????? Thanks