just had anxiety/panic attack

[dmc1892]

I just had an anxiety/panic attack about an hour ago I have calmed down I done it myself and talked myself through the situation so I'm happy about that but right now I feel tired, run down, one minute shivery and then hot is this normal after attacks?

[Beckybecks]

Yes it's normal to feel tired after a panic attack. As though you've just run a marathon. The hot and cold is also a symptom but will go as you calm down.
Well done for coping, that's a big step forward and means you wont be scared of another attack as you now feel more in control.