Trying to stay calm

[dale12345]

I accidentally bite the in side of my mouth, I was chewing gum. It bleed a little and at first I freaked out. But I am realizing that because I felt my tooth bite the in side of my mouth and it hurt it when it did, that's the reason it bleed a little. Trying to stay away from usual pattern of negative thinking. It is hard because it is so ingrained in my thought pattern. I would love to have the mind of someone that didn't have anxiety for one day.

[1hopefulme]

Hi Dale! I'd love to have an anxiety free mind as well! But then I try to think of all the amazing things that come along with my personality that I wouldn't necessarily have if it wasn't for anxiety, things like super creativity. It's a creative mind that concocts all the things I think are wrong with me all the time haha :)

[dale12345]

I agree, but just being able to relax for a whole day would be awesome.

[1hopefulme]

Yes, it really, REALLY would. If you could be anxiety-free for a whole day what would you do?

[dale12345]

Just spend it with my daughter, live completely in the moment! What would you do?