Jimbo
16-03-07, 11:52
Hi,
Thought I'd post this link as it has some of the best relaxation MP3's i've tried, and they're free (excerpts from a cd I think). They're from the Northern Ireland NHS website. Most of the other's I've had I hate the voice or they just don't do it for me. These seem to work a treat. Number 5 is amazing, a different technique to a lot of others I've tried. It's the only relaxation tape that's ever left me feeling totally relaxed.
http://www.setrust.hscni.net/video/relax.htm
The individual mp3's are found here if you want to stick them on a cd or mp3 player rather than sitting near your pc (Right click > Save Target As...):
http://www.setrust.hscni.net/video/relax1.mp3 (Breathing - Female Voice)
http://www.setrust.hscni.net/video/relax2.mp3 (Muscle Tension - Female Voice)
http://www.setrust.hscni.net/video/relax3.mp3 (Breathing - Male Voice)
http://www.setrust.hscni.net/video/relax4.mp3 (Muscle Tension - Male Voice)
http://www.setrust.hscni.net/video/relax5.mp3 (Hypnotic Relaxation)
Let me know what you think if you try them,
Jim
Thought I'd post this link as it has some of the best relaxation MP3's i've tried, and they're free (excerpts from a cd I think). They're from the Northern Ireland NHS website. Most of the other's I've had I hate the voice or they just don't do it for me. These seem to work a treat. Number 5 is amazing, a different technique to a lot of others I've tried. It's the only relaxation tape that's ever left me feeling totally relaxed.
http://www.setrust.hscni.net/video/relax.htm
The individual mp3's are found here if you want to stick them on a cd or mp3 player rather than sitting near your pc (Right click > Save Target As...):
http://www.setrust.hscni.net/video/relax1.mp3 (Breathing - Female Voice)
http://www.setrust.hscni.net/video/relax2.mp3 (Muscle Tension - Female Voice)
http://www.setrust.hscni.net/video/relax3.mp3 (Breathing - Male Voice)
http://www.setrust.hscni.net/video/relax4.mp3 (Muscle Tension - Male Voice)
http://www.setrust.hscni.net/video/relax5.mp3 (Hypnotic Relaxation)
Let me know what you think if you try them,
Jim