Surviving

[Hivenburs]

How do I survive day to day normal activities when I suffer from gad and panic attacks? It has proven very difficult and I'm missing out on what are supposed to be some of the best years of life

[misslove]

Treating your panic attacks would be a good start. There are many different paths you can take its just a matter of figuring out what is best for you. If you aren't sure make an appt with your doc and talk about treatment options. Many people on here that are on different meds and treatment plans so you will have all the support you need here :)

[georgewing]

Well first you make vizit a doctor a therapist and it can help you also a psycholog will help also depending on your anxiety ,the you can combine wit something natural to dezvolt your mind from negative to positive like meditation or readin a lot of things that make you more optimistic