View Full Version : having severe anxiety while sleeping
any one else have these make you feel terrible next day ,all ready suffer from severe anxiety rodds thanks:)
I get panic attacks during the night. I wake up in terror,find it difficult to go back to sleep as I'm all disoriented,and am tired the following morning. You're definitely not alone in this.
Shazamataz
23-06-16, 08:45
Yes I have these sometimes and its horribly and scary, especially as I live alone.
I find that getting up helps, put on the radio, try and eat a small snack. This can help ground you a bit, back to the real world.
Welshgirl1978
23-06-16, 09:09
I also wake at night ,I hardly sleep,now on medication to try and help.
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