Jewel
06-10-04, 20:09
Hi all
I am driving myself nuts about making a decision about a promotion at work. I mean this literally as well, one minute I am not taking it the next I am. I have developed an absession with singing songs in my head all the time and I convince myself that I cannot cope now how will I cope with the job, this makes me feel out of control and then I get anxious and convince myself that there is something in my head making me do this.
Also if I do take it will it make me worse and will I deteriorate and get worse or will it make it go away.
Sometimes I feel unreal and I never feel switched on i.e. just concentrating on what I am doing I just always seem to be elsewhere in my head worrying about what is wrong with me. Then I get anxious that if I take the job I will get sooooo worse and will never get better. I panic that I will end up in a clinic not coping like I did before for 6 weeks.
Thanks
I am driving myself nuts about making a decision about a promotion at work. I mean this literally as well, one minute I am not taking it the next I am. I have developed an absession with singing songs in my head all the time and I convince myself that I cannot cope now how will I cope with the job, this makes me feel out of control and then I get anxious and convince myself that there is something in my head making me do this.
Also if I do take it will it make me worse and will I deteriorate and get worse or will it make it go away.
Sometimes I feel unreal and I never feel switched on i.e. just concentrating on what I am doing I just always seem to be elsewhere in my head worrying about what is wrong with me. Then I get anxious that if I take the job I will get sooooo worse and will never get better. I panic that I will end up in a clinic not coping like I did before for 6 weeks.
Thanks