Is it still a panic without shortness of breath?

[Hivenburs]

I have never hyperventilated or anything.. Mainly just the other symptoms.. Am I still having full blown panic attacks? And how do you get your breath back in the case of hyperventilating

[Pepperpot]

Yeah you dont need to have the shortness of breath. It can be allsorts - heart racing (which I never have), feeling of dread, sweat, etc.
To stop yourself hyperventilating, bring in through pursed lips for 7secs, then out for 11. It does help x