skymaid
30-06-16, 16:07
hi all
just introducing myself a bit
i've had anxiety since about the age of 14/15 around the time of my parents divorce although maybe no link there. I went through about 2 years of panic attacks and agoraphobia until eventually at 18 I tried cbt with a psychiatrist and managed to live a relatively normal life again.
my main phobia has always been emetophobia which has prevented me travelling everywhere I wanted but I st I'll held down a job. ran successful business. became a reasonable golfer.
At some point lately I started to push myself too far running too many projects , staying up too late and not eating sensibly.
so now I'm back with panic attacks almost daily and unable to enjoy life at all. hopefully I'll remember how to get out of my own head again soon. but I forgot how shellfish panic can be
just introducing myself a bit
i've had anxiety since about the age of 14/15 around the time of my parents divorce although maybe no link there. I went through about 2 years of panic attacks and agoraphobia until eventually at 18 I tried cbt with a psychiatrist and managed to live a relatively normal life again.
my main phobia has always been emetophobia which has prevented me travelling everywhere I wanted but I st I'll held down a job. ran successful business. became a reasonable golfer.
At some point lately I started to push myself too far running too many projects , staying up too late and not eating sensibly.
so now I'm back with panic attacks almost daily and unable to enjoy life at all. hopefully I'll remember how to get out of my own head again soon. but I forgot how shellfish panic can be