Creesy
04-07-16, 14:00
Hi Guys,
Really struggling just now and need something to settle my mind and keep active while at work, I am fortunate to be allowed to listen to radio etc through my earphones which I have been listening to classical etc but being that overly anxious and tired its like a lullaby to me.
Something less mellow like a good audio book with CBT or anxiety book I can listen to. I am looking through the audible website but there are that many.
No pressure, just want some recommendations if anyone has any?
Thanks Guys
Really struggling just now and need something to settle my mind and keep active while at work, I am fortunate to be allowed to listen to radio etc through my earphones which I have been listening to classical etc but being that overly anxious and tired its like a lullaby to me.
Something less mellow like a good audio book with CBT or anxiety book I can listen to. I am looking through the audible website but there are that many.
No pressure, just want some recommendations if anyone has any?
Thanks Guys