anxious_thoughts
06-07-16, 03:21
Hi guys,
Since April I've had these terrible hypoglycaemia fears. Every morning I wake up in a huge panic and I have to eat right away. I start to feel panicky, anxious, and dizzy if I don't. But there are times where I can hold it off if I'm busy for example, I'm thinking about something else it isn't so bad.
I'm never 100% until I've had a really large breakfast or a big lunch. I'm usually okay and feeling great after I've had a good lunch with lots of protein and vegetables. But then around 3-4 hours I start to get the worry again and even if I'm not hungry I eat something anyways because it puts my mind to ease. I feel better almost instantly after I eat. I just can't stop thinking about it and it's driving me insane. I'm trying to lose weight but because of this fear I've been gaining it because I have to eat almost every 2 hours.
I haven't gone to get a blood test done because I'm afraid :( ugh I hate living with this fear.
Since April I've had these terrible hypoglycaemia fears. Every morning I wake up in a huge panic and I have to eat right away. I start to feel panicky, anxious, and dizzy if I don't. But there are times where I can hold it off if I'm busy for example, I'm thinking about something else it isn't so bad.
I'm never 100% until I've had a really large breakfast or a big lunch. I'm usually okay and feeling great after I've had a good lunch with lots of protein and vegetables. But then around 3-4 hours I start to get the worry again and even if I'm not hungry I eat something anyways because it puts my mind to ease. I feel better almost instantly after I eat. I just can't stop thinking about it and it's driving me insane. I'm trying to lose weight but because of this fear I've been gaining it because I have to eat almost every 2 hours.
I haven't gone to get a blood test done because I'm afraid :( ugh I hate living with this fear.