unsure_about_this
09-07-16, 16:26
I am slowly get there with my anxiety. I will never be 100% anxious free and will still make trips to GPs when needed.
I have learnt to regulate my cortisol levels which can cause anxiety to go up and down.
Not Googling has also help a lot and getting enough sleep, by switching off to the computer, gaming machine way before I go to bed and cutting down of the caffeine after a certain time does help.
I have learnt to regulate my cortisol levels which can cause anxiety to go up and down.
Not Googling has also help a lot and getting enough sleep, by switching off to the computer, gaming machine way before I go to bed and cutting down of the caffeine after a certain time does help.