Fay13
12-07-16, 13:13
Hi,
I often find that I can be having quite a good day and then one tiny thing will happen and it will just completely throw me and I wont be able to stop myself spiralling down into severe anxiety for the rest of the day. Does anyone else find this? And does anyone have tips for stopping one thing at the source and preventing it causing problems and ruining what was a fine day?
I often find that I can be having quite a good day and then one tiny thing will happen and it will just completely throw me and I wont be able to stop myself spiralling down into severe anxiety for the rest of the day. Does anyone else find this? And does anyone have tips for stopping one thing at the source and preventing it causing problems and ruining what was a fine day?