Hi Everyone

[johnojpn]

Hi everyone, my name is Johno, It's taken me a long time to realize that I have anexity attacks and possibly agoraphobia after reading a few posts on this board. I have asthma and that seems to be linked to my attacks, it scares me when it happens and I hope I can learn to control this so I can enjoy life more. I haven't been diagnoised, but I think I need to see a doctor about it.

Nice to meet you all!

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends,

Take care

Trac xx

[manmoor]

Hi Johno,

A big warm welcome to you. xx

[Serena]

Hi Johno
Asthma attacks must be really frightening. I find that Yoga and relaxation helps a lot with anxiety. I've had a bad patch and am making sure I get some relaxation. I'm having acupuncture and think I'll try some hypnotherapy too.
Take care
Serena

[kittykat]

Hi there johno,

A BIG welcome to the site .

take care

shirley xx

[Pink Princess]

hey welcome to the site, hope you settle in, hope to speak soon. take kare x x x

[nomorepanic]

Hi Johno

Welcome aboard and lovely to see you here.

Hope we can be of some help.

[johnojpn]

Thanks for the welcome^^ feet bit better already reading the posts and talking in the chat room.