Bluebau
18-07-16, 07:42
Hi everyone
Had my first panic attack just on 3 weeks ago a horrible experience thought it was the end thankfully pulled through it but unfortunately have had a rough time since then.
The dullness in my emotions and mood isn't worrying me it's more the changing and annoying physical symptoms I'm feeling.
Heart palpitations breathing awareness, swallowing trouble, depersonalisation, you name it, currently going through a rough patch with a lot of muscle tension which is putting tension on my joints as well particularly my knees. There are moments I feel better but all this anxiety has made it tough to even relax,without worrying which is causing all this tension inside me it seems.
The symptoms do seem to change though is this a good,sign? Currently the muscle,tension aches is the only real problem physically.
It really has been a life changing few weeks I can't believe how miserable I can sometimes feel it feels like everything has been put on hold in my life.
Just hope that with time and good habits I'll get through this but its such a scary place to be in.
Had my first panic attack just on 3 weeks ago a horrible experience thought it was the end thankfully pulled through it but unfortunately have had a rough time since then.
The dullness in my emotions and mood isn't worrying me it's more the changing and annoying physical symptoms I'm feeling.
Heart palpitations breathing awareness, swallowing trouble, depersonalisation, you name it, currently going through a rough patch with a lot of muscle tension which is putting tension on my joints as well particularly my knees. There are moments I feel better but all this anxiety has made it tough to even relax,without worrying which is causing all this tension inside me it seems.
The symptoms do seem to change though is this a good,sign? Currently the muscle,tension aches is the only real problem physically.
It really has been a life changing few weeks I can't believe how miserable I can sometimes feel it feels like everything has been put on hold in my life.
Just hope that with time and good habits I'll get through this but its such a scary place to be in.