Jo3016
19-03-07, 18:22
I suffer from over breathing on and off. It usually starts and then lasts for a couple of months.
I am in the throws of another session of over breathing at the moment. I have a chest infection at the moment which doesn't help. I take deep breaths all the time and I am very aware of my breathing from the moment I wake up until I go to sleep. I yawn and sigh a lot too.
Does anyone have any specific advice about how to overcome this symptom of genearl anxiety?.
I am in the throws of another session of over breathing at the moment. I have a chest infection at the moment which doesn't help. I take deep breaths all the time and I am very aware of my breathing from the moment I wake up until I go to sleep. I yawn and sigh a lot too.
Does anyone have any specific advice about how to overcome this symptom of genearl anxiety?.